CLASSES

Fundamental Pilates Series

    • Prenatal - by trimester, labor prep, pelvic girdle pain

    • Postnatal - return to running, diastasis recti

    • Pelvic Pain, Prolapse (pelvic floor)

    • Neck & Back Pain

    • Lower Back Pain (Core & Mobility)

    • Hip Pain

    • Shoulder Pathology

    • Post-Operative Knee Replacement

    • Post-Breast Surgery

    • Rebalance & Reduce Stress

    • Arm Alignment/Leg Alignment

Target pain relief and recovery with classes designed to support prenatal, postnatal, and rehabilitation needs.

Athletic & Performance Training Series

    • Pre/Post Run

    • Pilates for Runners

    • Lower Body Strength

    • Arms & Back

    • HIIT

    • “Finishers” for All Areas

    • Side Plank

    • Alignment Techniques

    • Core Progressions

Boost endurance, strength, and mobility with dynamic classes that enhance athletic performance and prevent injuries.

therapeutic series

    • Full Body

    • Core

    • Lower Body

    • Stretch

    • Stretch & Strength

    • Spine Care

    • Postural Improvement

    • Arms & Back

    • Arms, Back & Abs

    • Abs & Glutes

    • Lower Limb: Strength & Mobility

    • Full Body

    • “For Men” Series

Build a strong foundation with core-focused movements, improving strength, flexibility, and balance for all fitness levels.

advanced & challenge series

    • 30-Day Booty Burn

    • 28-Day Flow with Your Cycle

    • Push Day

    • Pull Day

    • Core Day

    • Leg Day

    • Recovery Day

Push your limits with high-intensity challenges and structured programs to elevate your fitness journey.

mind & body wellness series

    • Yoga

    • Meditation

    • Active Aging

    • Rebalance & Reduce Stress

Cultivate balance, mindfulness, and longevity with restorative classes focused on overall well-being.

pricing &

memberships

INSPIRING STRENGTH and BUILDING community through pilates.