CLASSES
Fundamental Pilates Series
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Prenatal - by trimester, labor prep, pelvic girdle pain
Postnatal - return to running, diastasis recti
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Pelvic Pain, Prolapse (pelvic floor)
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Neck & Back Pain
Lower Back Pain (Core & Mobility)
Hip Pain
Shoulder Pathology
Post-Operative Knee Replacement
Post-Breast Surgery
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Rebalance & Reduce Stress
Arm Alignment/Leg Alignment
Target pain relief and recovery with classes designed to support prenatal, postnatal, and rehabilitation needs.
Athletic & Performance Training Series
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Pre/Post Run
Pilates for Runners
Lower Body Strength
Arms & Back
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HIIT
“Finishers” for All Areas
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Side Plank
Alignment Techniques
Core Progressions
Boost endurance, strength, and mobility with dynamic classes that enhance athletic performance and prevent injuries.
therapeutic series
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Full Body
Core
Lower Body
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Stretch
Stretch & Strength
Spine Care
Postural Improvement
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Arms & Back
Arms, Back & Abs
Abs & Glutes
Lower Limb: Strength & Mobility
Full Body
“For Men” Series
Build a strong foundation with core-focused movements, improving strength, flexibility, and balance for all fitness levels.
advanced & challenge series
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30-Day Booty Burn
28-Day Flow with Your Cycle
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Push Day
Pull Day
Core Day
Leg Day
Recovery Day
Push your limits with high-intensity challenges and structured programs to elevate your fitness journey.
mind & body wellness series
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Yoga
Meditation
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Active Aging
Rebalance & Reduce Stress
Cultivate balance, mindfulness, and longevity with restorative classes focused on overall well-being.
